22 November 2009 ~ 0 Comments

Is it as Easy as Rest, Sleep, & Burn More Fat Fast?

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercise that my students [...]

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20 November 2009 ~ 0 Comments

Can Stepping On A Treadmill Lead To Sickness, Injury Or Fat Burning Disaster?

The majority of exercisers today still rely on long duration moderate paced aerobic [...]

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