If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful. It’s just like in sports…you have to know the score if you want to know who wins the game. So in our fat [...]
In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercise that my students [...]
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.
Unfortunately, most people I see performing weight training or resistance training at the gym are [...]
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